This large number is called a “carrier tone”, and it’s the frequency of the lower of the two tones. Remember, binaural beats use two different tones. It’s best to search for binaural beats for sleep using the name of the frequency category-Theta or Delta.ĭon’t be alarmed if you see things like 432 Hz or 528 Hz. If you’re just starting out, you’ll probably find value on YouTube, though! If it’s your brain’s first experience of binaural beats, it’s likely to notice something and you’re likely to feel something. Lower quality beats means a lower quality experience. So you never quite know the quality you’re getting. When files are uploaded, the site automatically compresses them in order to fit maaaaaany files on their servers.Īlso, different file formats end up compressing differently. If you’re using YouTube, be aware that the quality may be less. YouTube is most people’s first stop for binaural beats. The first step is to find yourself some beats! This can be tough, but we’ll give you some tips down below. So, you know that the best sleep frequency is between 0 and 7 Hz. Tips for Using Binaural Beats for Sleeping So, our brain waves need to be between 0 and 7 Hz to be in the perfect zone to fall asleep peacefully. You can see that Theta and Delta frequencies are the most conducive for sleep. That’s not what we’re looking for! While they can be useful for other things, we can exclude them from our search for the best sleep frequency.
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