One older study in the 1970s found that the progressive relaxation method was able to reduce participants' sleep onset time 1 (the time it took to fall asleep) by an impressive 22 minutes on average. There's some research to back up this camp folklore. This methodical tightening and relaxing always helps me, and I remember teaching it to my kids when they were younger." She taught us to contract each muscle in our body fully, then relax it, starting at our heads and working down. **These statements have not been evaluated by the FDA and in no way are intended to treat or cure any disease.Take it from Amy Wechsler, M.D., who recently wrote about her nightly wind-down routine on mindbodygreen: After long days working as a dermatologist and psychiatrist and grad school student, she inevitably feels stressed come bedtime from time to time.įor nights when this happens, Wechsler writes, "I learned a great pre-sleep relaxation technique from a counselor at a sleepaway camp back when I was 12 (yes, really!). *While most of the films were shot and uploaded in 4K UHD, the streaming quality is currently limited to 1080p HD. Cancellations are incurred by disabling auto-renewal. Any unused portion of your free trial will be forfeited upon payment. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. In app subscriptions will automatically renew at the end of their cycle. To access all features and content you can subscribe to Nature Relaxation On-Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. Through the use of careful shot selection & ultra high quality cinema cameras, Nature Relaxation videos offer a multi-sensory immersion that is clinically proven to provide positive mental & physical health benefits related to lowered stress. Nature Relaxation™ Films are carefully designed by producer David Huting to provide therapeutic relaxation in a wide array patient care settings, such as hospitals, high stress workplaces, nursing homes - even schools, prisons, casinos and more. In a matter of minutes, you'll feel that negative energy dissipating thanks to the positive vibes Nature provides.ĬAREFULLY CREATED FOR USE WITHIN THE HEALTHCARE INDUSTRY Try turning Nature Relaxation on while working, reading, meditating or sleeping to create a feeling of calm & focus.or watch with headphones for instant relief from acute cases of extreme anger, rage, gloom, fear, or anxiety. Like what you see? Subscribe and your first 30 days are 100% free to try out.Įnhance the ambiance of your home & work environments by displaying amazing nature scenes from the around the world - with just nature sounds or calming music. BACKGROUND AUDIO SUPPORT - Listen to soothing nature sounds and/or calming music while doing other tasks to keep you relaxed.įREE DOWNLOAD, FREE VIDEOS & 30-DAY FREE TRIALīefore you decide, why not inspect the quality, style & functionality? Simply download the app and click on the 'Free Videos' collection to enjoy a small selection of films to sample (no free trial signup required).DOWNLOAD UNLIMITED VIDEOS - Save to your iPhone/iPad in HD for Offline play to Watch when no Wi-Fi is available.On top of being able to make your own playlist and access to a full suite of apps, iOS users get these great features: That's right - watching Nature Relaxation is a perfect way to relax & simultaneously lower anxiety & high blood pressure, and help treat insomnia, cure depression, drug addiction, & many other health problems - all without doctors or pills.** More than merely entertainment, watching nature films has been clinically proven to boost mood, boost mental energy & focus, while simultaneously relieving stress. From soaring over majestic mountaintops in Patagonia to swimming underwater with dolphins in Tahiti, the expansive Nature Relaxation™ film library is your ticket to experiencing the world's most famous and hidden natural wonders in 4K UHD* & HD 1080p. Nature Relaxation™ On-Demand for iOS is a premium video app offering instant, unlimited access to HUNDREDS of stunning ambient nature films direct from the producer David Huting.
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